I Eat Right

How to eat the right foods in the right amounts.

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  I will eat a healthy breakfast each day

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  I will eat foods from each food group most days

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  I will choose healthy snacks most days

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  I will limit foods that have added sugars

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  I will limit my sugary drinks

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  I will make my plate half fruits and vegetables at most meals

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  I will drink water throughout the day

Kids Activities

Home Activities

Worksheets

Healthy Snacking Elementary Student Activities

Edible Dinosaurs

Game Balanced Breakfast

Healthy Eating Dance Party

Berry Heart Plate

Strive for Five

Rainbow Pops

Play Dough Master Chefs

Paper Plate Pizza

Lets Play Store

Lets Play Restaurant

Grocery Store Guessing Game

Food Group Relay

Mindful Hydration - Level 2

Mindful Hydration - Level 1

Switching to Alternative Spices- Level 1

Switching to Alternative Spices- Level 1

Whats the Deal With Diary - Level 2

Whats the Deal With Diary - Level 1

Whole Grains vs Refined Grains - Level 2

Whole Grains vs Refined Grains - Level 1

Caffeine- Level 2

Caffeine- Level 1

Healthier Beverage Choices Level 1 &2

Reading Labels - Levels 1 & 2

What Does A Healthy Meal Look Like - Level 2

What Does A Healthy Meal Look Like -Level 1

Mindful Of My Sugar -Level 2

Mindful Of My Sugar -Level 1

Why Water-Levels 1 & 2

Snacks Can Be Healthy Too- Level 2

Snacks Can Be Healthy Too- Level 1

The 5 Food Groups -Level 2

The 5 Food Groups- Level 1

Challenge #1 Nutrition

Starting the Day Off Right -Level 1 & 2

Colors of the Rainbow- Level 2

Colors of the Rainbow- Level 1

Mindful of My Brain- Level 2

Mindful of My Brain-Level 1

Healthy Lunch for Healthy You- Level 2

Healthy Lunch for Healthy You- Level 1

I Eat Right- Level 2

I Eat Right-Level 1

Parent Healthy Habit Guides

The Five Food Groups

Better Drink Choices

Introduction to I Eat Right

Mindful Of My Sugar

Snacks Can Be Healthy Too

What Does A Healthy Meal Look Like

Why Water

A Healthier Way to Eat Out

Colors of the Rainbow

Eat Your Way Through the Alphabet

Healthier Beverage Choices

Reading Nutrition Labels

Starting the Day Off Right- Breakfast

Why Water?- Spanish

What Does a Healthy Meal Look Like- Spanish

Introduction to I Eat Right- Spanish

Mindful of My Sugar- Spanish

Reading Nutrition Labels-Spanish

The Five Food Groups- Spanish

Snacks Can Be Healthy Too- Spanish

Better Drink Choices- Spanish

A Healthier Way to Eat Out- Spanish

Colors of the Rainbow- Spanish

Starting the Day Out Right- Spanish

Eat Your Way Through the Alphabet- Spanish

Healthier Beverage Choices- Spanish

Whole Grains vs Refined Grains

What's the Deal with Dairy?

Switch the Salt for Alternative Spice

Caffeine

Salt

Mindful Hydration

Whole Grains vs Refined Grains-Spanish

What's the Deal With Dairy-Spanish

Switch the Salt With Alternative Spices- Spanish

Caffeine- Spanish

Salt- Spanish

Mindful Hydration- Spanish

Recipes

Breakfast

Lunch & Dinner

Snack

Sides

Carrot Cake Overnight Oats

Pupusas Revueltas

PBJ Oatmeal Bars

Peachy Cool Yogurt Parfait

Start your Morning Right Breakfast Burritos

Get Creative with Toast

Blueberry Smoothie with Variations

Baked Oatmeal with Apples & Walnuts

Monster Pita Pizza

Fiesta Lettuce Wraps

Sweet and Savory Shrimp Tacos

Mexican Rainbow Stir-Fry

Island Chicken and Mango Salad

Egg Salad Sandwich

Easy, Cheesy Stuffed Zucchini Boats

Chicken and Sausage Jambalaya

Butternut Squash Macaroni and Cheese

Black Bean Quesadillas

Arroz Con Pollo

Tangerine Pumpkin and Banana Ghosts

Halloween Veggie Tray

Pumpkin Chocolate Chunk Cookies

Chocolate Coconut Energy Balls

Watermelon Ice

Super Duper Fruity Pizza

Sun Dried Tomato Pinwheels

Summer Snack Fun- Edible Bugs

Snowmen on a Stick

Patriotic Fruit Skewers

Baked Zucchini and Corn Fritters with Chilies

Grilled Vegetables with White Beans

Sauteed Kale and Tomatoes

Roasted Sweet Potato Salad

Healthy LifeStars Video Tips